Which food has less impact on blood sugar?
Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz
Lakeview Farms Inc.Safeway Butterscotch Pudding, 13 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Senor Rico S... | Safeway Butt... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz vs Safeway Butterscotch Pudding, 13 Oz: Significant difference in blood sugar impact. Safeway Butterscotch Pudding, 13 Oz has high impact (BSI 31.9) compared to Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz's minimal impact (BSI 2.0). Safeway Butterscotch Pudding, 13 Oz contains 16.0g more carbs per serving, Safeway Butterscotch Pudding, 13 Oz provides 1.0g more fiber. Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz
Safeway Butterscotch Pudding, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz
Serving size 92.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GELATIN, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (MAINTAINS FRESHNESS), ASPARTAME*, ACESULFAME POTASSIUM, SALT.IF LEMON LIME: NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1; IF ORANGE: NATURAL FLAVOR, YELLOW 6; IF BLACK CHERRY: NATURAL & ARTIFICIAL FLAVOR, RED 40, BLUE 1; IF STRAWBERRY: ARTIFICIAL FLAVOR, RED 40.*PHENYLKETONURICS: CONTAINS PHENYLALANINE
Safeway Butterscotch Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5._X000D_CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Senor Rico Sugar Free ...
Minerals
Safeway Butterscotch P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz Tags
Safeway Butterscotch Pudding, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz has a BSI of 2.0 while Safeway Butterscotch Pudding, 13 Oz has a BSI of 31.9. Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz contains 1.1g of carbohydrates per 100g, while Safeway Butterscotch Pudding, 13 Oz contains 18.5g per 100g. Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz has 17.4g fewer carbs, which may result in less blood sugar impact.
Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz provides 0.0g of fiber per 100g, compared to 1.1g in Safeway Butterscotch Pudding, 13 Oz. Safeway Butterscotch Pudding, 13 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.