Which food has less impact on blood sugar?

Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce has less impact on blood sugar than Sesame Ginger 30 Minute Marinade

Sesame Ginger 30 Minute Marinade

Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce

BSI: 12 - Moderate Impact
BSI: 4 - Low Impact

Sesame Ginger 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Safeway, Inc. Branded

Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Caldo International Inc. Branded

Comparing Key Nutrients

Nutrient Sesame Ginge... Baron's Inte...
Carbs 6.0g 2.0g
Sugars 5.0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Ginger 30 ...

Baron's Internati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Ginger 30 Minute Marinade

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 400.1mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT AND LESS THAN 0.10% SODIUM BENZOATE AS A PRESERVATIVE), SALT, DISTILLED VINEGAR, ORANGE JUICE CONCENTRATE, LESS THAN 2% OF: SESAME SEED OIL, MODIFIED FOOD STARCH, SESAME SEEDS, GARLIC*, CARAMEL COLOR, YEAST EXTRACT, SPICE, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR.

Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce

Serving size 14.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, WHITE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, GARLIC, TERIYAKI SAUCE (SOY SAUCE, WINE, HIGH-FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, SPICES, ONION POWDER, SUCCINIC ACID, GARLIC POWDER), OLIVE OIL, HABANERO PEPPERS, THYME, CINNAMON, CLOVES, SESAME SEEDS, WHITE PEPPER AND BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Ginger 30 Minut...

No significant vitamin or mineral data available

Baron's International ...

Vitamins

Vitamin C 29% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Ginger 30 Minute Mar...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Baron's International Kitch...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Ginger 30 Minute Marinade Tags

Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084305

Report Data Issues for Sesame Ginger 30 Minute Marinade

Brand Caldo International Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2058703

Report Data Issues for Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce