Which food has less impact on blood sugar?
Sesame Vinaigrette, Sesame
Target StoresCalifornia Style Salad Topping, California Style
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Sesame Vinai... | California S... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Sesame Vinaigrette, Sesame vs California Style Salad Topping, California Style: Significant difference in blood sugar impact. Sesame Vinaigrette, Sesame has moderate impact (BSI 17.7) compared to California Style Salad Topping, California Style's minimal impact (BSI 1.8). Sesame Vinaigrette, Sesame contains 7.0g more carbs per serving, California Style Salad Topping, California Style provides 1.0g more fiber. California Style Salad Topping, California Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Vinaigrette, Sesame
California Style Salad Topping, California Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Vinaigrette, Sesame
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, RICE VINEGAR, DISTILLED VINEGAR, ROASTED SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SOYBEAN OIL, SALT, TOASTED SESAME SEEDS, SPICE, XANTHAN GUM, BLACK SESAME SEEDS, POTASSIUM SORBATE (PRESERVATIVE), PAPRIKA EXTRACT (FOR COLOR).
California Style Salad Topping, California Style
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED CRANBERRIES, SUGAR, WHEAT FLOUR, RICE FLOUR, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT, CORNSTARCH.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Vinaigrette, Sesame Tags
California Style Salad Topping, California Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Vinaigrette, Sesame has a BSI of 17.7 while California Style Salad Topping, California Style has a BSI of 1.8. California Style Salad Topping, California Style has the lower blood sugar impact, making it potentially better for blood glucose management.
California Style Salad Topping, California Style appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Vinaigrette, Sesame contains 30.0g of carbohydrates per 100g, while California Style Salad Topping, California Style contains 28.6g per 100g. Both foods have similar carbohydrate content.
Sesame Vinaigrette, Sesame provides 0.0g of fiber per 100g, compared to 14.3g in California Style Salad Topping, California Style. California Style Salad Topping, California Style provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.