Which food has less impact on blood sugar?

Garlic Alfredo With Aged Parmesan Cheese Sauce has less impact on blood sugar than Setter Mountain, Chunky Style Marinara Sauce

Setter Mountain, Chunky Style Marinara Sauce

Garlic Alfredo With Aged Parmesan Cheese Sauce

Setter Mountain, Chunky Style Marinara Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Alfredo With Aged Parmesan Cheese Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.6
Fiber 0.0g Not digested 0.0
Net Carbs 3.3g Digestible carbs 6.6
Protein 1.6g Moderates impact -0.0
Fat 16.4g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Setter Mountain, Chunky Style Marinara Sauce

g
Prepared Pasta & Pizza Sauces Il Laboratorio Del Gelato Branded

Full Food Name

Setter Mountain, Chunky Style Marinara Sauce

Garlic Alfredo With Aged Parmesan Cheese Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Garlic Alfredo With Aged Parmesan Cheese Sauce, Garlic Alfredo

Comparing Key Nutrients

Nutrient Setter Mount... Garlic Alfre...
Carbs 13.0g 2.0g
Sugars 7.0g 1.0g
Fiber 4.0g 0.0g
Protein 3.0g 1.0g
Fat 1.5g 10.0g

What Was Your Response?

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Setter Mountain, ...

Garlic Alfredo Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Setter Mountain, Chunky Style Marinara Sauce

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (DICED TOMATOES AND TOMATO PUREE), OLIVE OIL, GREEN PEPPER, ONION, GARLIC, SHALLOTS, PARMESAN CHEESE, BREAD CRUMBS, HERBS AND PARSLEY.

Garlic Alfredo With Aged Parmesan Cheese Sauce

Serving size 61.0 GRMg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 309.9mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.3mg 3%
Iron 0.0mg 0%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HEAVY CREAM, SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC PUREE (GARLIC, HIGH FRUCTOSE CORN SYRUP), AMERICAN SHERRY COOKING WINE [WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE (PRESERVATIVE)] , SALT, WHEY, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, GARLIC POWDER, SPICES, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Setter Mountain, Chunk...

Vitamins

Vitamin C 11% DV
Vitamin A 67% DV

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Garlic Alfredo With Ag...

Minerals

Calcium 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Setter Mountain, Chunky Sty...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Garlic Alfredo With Aged Pa...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Setter Mountain, Chunky Style Marinara Sauce Tags

✨ Clean Machine

Garlic Alfredo With Aged Parmesan Cheese Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Il Laboratorio Del Gelato
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854943

Report Data Issues for Setter Mountain, Chunky Style Marinara Sauce

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600966

Report Data Issues for Garlic Alfredo With Aged Parmesan Cheese Sauce