Which food has less impact on blood sugar?

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins has less impact on blood sugar than Rtc Brd Chicken 8 Pc Cut

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Rtc Brd Chicken 8 Pc Cut

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rtc Brd Chicken 8 Pc Cut
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 16.0g Moderates impact -0.3
Fat 19.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Rtc Brd Chicken 8 Pc Cut

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Rtc Brd Chicken 8 Pc Cut

Comparing Key Nutrients

Nutrient Shady Brook ... Rtc Brd Chic...
Carbs 2.0g 5.0g
Sugars 0.5g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 16.0g
Fat 3.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shady Brook Farms...

Rtc Brd Chicken 8...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Serving size 100.0 Gg

Calories 115

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CANOLA OIL, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYZED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, FLAVORING. COATED WITH: CRACKED PEPPER, SUGAR, DRIED RED AND GREEN BELL PEPPER, DRIED GARLIC, DRIED ONION, SALT, SPICES, LACTIC ACID, SMOKE FLAVOR.

Rtc Brd Chicken 8 Pc Cut

Serving size 112.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 54.9mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, UP TO 14% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR SALT, WHEAT GLUTEN, SPICES, GARLIC POWDER, ONION POWDER. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM AND PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, GARLIC. PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, SALT. BREADING IS SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shady Brook Farms Crac...

No significant vitamin or mineral data available

Rtc Brd Chicken 8 Pc Cut

Minerals

Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shady Brook Farms Cracked P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Rtc Brd Chicken 8 Pc Cut

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2236343

Report Data Issues for Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459151

Report Data Issues for Rtc Brd Chicken 8 Pc Cut