Which food has less impact on blood sugar?

Shahia, Chicken Luncheon Meat has less impact on blood sugar than Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth

Shahia, Chicken Luncheon Meat

Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth

Shahia, Chicken Luncheon Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shahia, Chicken Luncheon Meat

g
Canned Meat Tvt's International Export & Import Co. Branded

Full Food Name

Shahia, Chicken Luncheon Meat

Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth

g
Canned Meat Conagra Brands, Inc. Branded

Full Food Name

Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth

Comparing Key Nutrients

Nutrient Shahia, Chic... Vienna Sausa...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 10.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shahia, Chicken L...

Vienna Sausage Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shahia, Chicken Luncheon Meat

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 570.1mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF: SUGAR, POWDERED COOKED CHICKEN, SODIUM PHOSPHATES, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVOR.

Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth

Serving size 130.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.5mg 28%
Sodium 790.4mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 130.0mg 10%
Iron 1.2mg 7%
Potassium 110.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES, BEEF, PORK, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shahia, Chicken Lunche...

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Vienna Sausage Made Wi...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shahia, Chicken Luncheon Meat

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Vienna Sausage Made With Ch...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shahia, Chicken Luncheon Meat Tags

✨ Clean Machine

Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tvt's International Export & Import Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040777

Report Data Issues for Shahia, Chicken Luncheon Meat

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2425323

Report Data Issues for Vienna Sausage Made With Chicken, Beef And Pork Added In Chicken Broth