Which food has less impact on blood sugar?

Gourmet Cooking Sauce, Cacciatore has less impact on blood sugar than Shanghai Inspired Five Spice Teriyaki Marinade & Dipping Sauce

Shanghai Inspired Five Spice Teriyaki Marinade & Dipping Sauce

Gourmet Cooking Sauce, Cacciatore

BSI: 12 - Moderate Impact
BSI: 10 - Low Impact

Shanghai Inspired Five Spice Teriyaki Marinade & Dipping Sauce

g
Other Cooking Sauces Supervalu, Inc. Branded

Gourmet Cooking Sauce, Cacciatore

g
Other Cooking Sauces Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Shanghai Ins... Gourmet Cook...
Carbs 6.0g 7.0g
Sugars 6.0g 3.0g
Fiber 0.0g 2.0g
Protein 0.0g 2.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shanghai Inspired...

Gourmet Cooking S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shanghai Inspired Five Spice Teriyaki Marinade & Dipping Sauce

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [NATURAL PRESERVATIVE], WHEAT), RICE VINEGAR, SALT, CANOLA OIL, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SESAME SEEDS, SALTED MIRIN RICE WINE (WATER, RICE, DEXTROSE, CORN SYRUP, SALT), SESAME OIL, SPICES, CARAMEL COLOR, GINGER, GREEN ONION, XANTHAN GUM, PAPRIKA EXTRACT, NATURAL FLAVOR, CITRIC ACID.

Gourmet Cooking Sauce, Cacciatore

Serving size 113.0 Gg

Calories 66

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.1mg 0%
Sodium 392.1mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPORTED ITALIAN TOMATOES, FRESH ONIONS, FRESH RED BELL PEPPERS, FRESH GREEN BELL PEPPERS, PURE ITALIAN OLIVE OIL, CAPERS, FRESH GARLIC, FRESH BASIL, MIREPOIX BASE: (VEGETABLE PUREES: [ CARROT, CELERY, ONION] SALT, MALTODEXTRIN, ONION POWDER, CANOLA OIL, CORN STARCH, CARROT POWDER, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRACT OF CARROT, XANTHAN GUM, SPICE EXTRACTS), SEA SALT, ALL NATURAL GLUCONO-DELTA LACTONE (ACIDIFIER). CRUSHED RED PEPPER FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shanghai Inspired Five...

No significant vitamin or mineral data available

Gourmet Cooking Sauce,...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shanghai Inspired Five Spic...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Gourmet Cooking Sauce, Cacc...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shanghai Inspired Five Spice Teriyaki Marinade & Dipping Sauce Tags

Gourmet Cooking Sauce, Cacciatore Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2099172

Report Data Issues for Shanghai Inspired Five Spice Teriyaki Marinade & Dipping Sauce

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859237

Report Data Issues for Gourmet Cooking Sauce, Cacciatore