Which food has less impact on blood sugar?

Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks has less impact on blood sugar than Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory

Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks

Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory

Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.1
Net Carbs 13.0g Digestible carbs 26.0
Protein 13.0g Moderates impact -0.4
Fat 22.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks

g
Lunch Snacks & Combinations Defense Commissary Agency Branded

Full Food Name

Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks

Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Full Food Name

Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory

Comparing Key Nutrients

Nutrient Sharp Chedda... Rich N Savor...
Carbs 10.0g 15.0g
Sugars 7.0g 8.0g
Fiber 1.0g 2.0g
Protein 7.0g 13.0g
Fat 12.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sharp Cheddar Che...

Rich N Savory Str...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks

Serving size 43.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 180.2mg 14%
Iron 1.0mg 6%
Potassium 74.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, SUNFLOWER OIL), SEA SALTED ROASTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).

Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory

Serving size 156.0 Gg

Calories 290

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 349.4mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 260.5mg 20%
Iron 1.5mg 8%
Potassium 460.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, ROASTED SALTED PISTACHIOS (PISTACHIO KERNEL, PEANUT OIL, SALT), MILD GOUDA CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sharp Cheddar Cheese, ...

Minerals

Calcium 42% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rich N Savory Strawber...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sharp Cheddar Cheese, Cherr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Rich N Savory Strawberries,...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks Tags

Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Defense Commissary Agency
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1980167

Report Data Issues for Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390153

Report Data Issues for Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory