Which food has less impact on blood sugar?
Shawarma Marinade, Shawarma
Interggs, Inc.Refreshing Citrus Marinade, Refreshing Citrus
Virginia Honey Company, Inc.Comparing Key Nutrients
| Nutrient | Shawarma Mar... | Refreshing C... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Shawarma Marinade, Shawarma vs Refreshing Citrus Marinade, Refreshing Citrus comparison: Refreshing Citrus Marinade, Refreshing Citrus has a low blood sugar impact (BSI 8.0) while Shawarma Marinade, Shawarma has minimal impact (BSI 2.0). Refreshing Citrus Marinade, Refreshing Citrus contains 3.0g more carbs per serving. Consider Shawarma Marinade, Shawarma for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shawarma Marinade, Shawarma
Refreshing Citrus Marinade, Refreshing Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shawarma Marinade, Shawarma
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION PURE, CANOLA OIL, CONCENTRATED TOMATO PASTE, GARLIC PURE, GINGER PURE, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, SUGAR, GROUND CUMIN, GROUND CORIANDER, PAPRIKA, GROUND ALLSPICE, TURMERIC, CINNAMON, GROUND CARDAMOM, CITRIC ACID, SMOKED PAPRIKA, BLACK PEPPER, NUTMEG, CHILLI FLAKES, DRIED CORIANDER LEAF.
Refreshing Citrus Marinade, Refreshing Citrus
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SPICES, MODIFIED CORN STARCH, SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), FRUIT CONCENTRATE, DEXTRIN, NATURAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shawarma Marinade, Shawarma Tags
Refreshing Citrus Marinade, Refreshing Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shawarma Marinade, Shawarma
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Report Data Issues for Refreshing Citrus Marinade, Refreshing Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shawarma Marinade, Shawarma has a BSI of 2.0 while Refreshing Citrus Marinade, Refreshing Citrus has a BSI of 8.0. Shawarma Marinade, Shawarma has the lower blood sugar impact, making it potentially better for blood glucose management.
Shawarma Marinade, Shawarma appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shawarma Marinade, Shawarma contains 6.7g of carbohydrates per 100g, while Refreshing Citrus Marinade, Refreshing Citrus contains 12.5g per 100g. Shawarma Marinade, Shawarma has 5.8g fewer carbs, which may result in less blood sugar impact.
Shawarma Marinade, Shawarma provides 0g of fiber per 100g, compared to 0.0g in Refreshing Citrus Marinade, Refreshing Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.