Which food has less impact on blood sugar?
Shell Shaped Pasta
Industria Nacional AlimenticiaAlphabets From 100% Durum Semolina Flour
John Zidian Company Inc.Comparing Key Nutrients
| Nutrient | Shell Shaped... | Alphabets Fr... |
|---|---|---|
| Carbs | 40.0g | 42.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 0.6g | 1.0g |
Estimated Blood Sugar Response
Compare Shell Shaped Pasta vs Alphabets From 100% Durum Semolina Flour: Both have similar blood sugar impact with BSI scores of 74.0 and 77.8 respectively. Alphabets From 100% Durum Semolina Flour contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shell Shaped Pasta
Alphabets From 100% Durum Semolina Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shell Shaped Pasta
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA, WATER, THIAMIN MONONITRATE, FOLIC ACID, NIACIN, RIBOFLAVIN, FERROUS SULFATE.
Alphabets From 100% Durum Semolina Flour
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shell Shaped Pasta
Vitamins
Minerals
Alphabets From 100% Du...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shell Shaped Pasta Tags
Alphabets From 100% Durum Semolina Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shell Shaped Pasta has a BSI of 74.0 while Alphabets From 100% Durum Semolina Flour has a BSI of 77.8. Shell Shaped Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Shell Shaped Pasta appears to be the better choice for diabetics with a lower BSI score of 74.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shell Shaped Pasta contains 72.7g of carbohydrates per 100g, while Alphabets From 100% Durum Semolina Flour contains 75.0g per 100g. Shell Shaped Pasta has 2.3g fewer carbs, which may result in less blood sugar impact.
Shell Shaped Pasta provides 3.6g of fiber per 100g, compared to 3.6g in Alphabets From 100% Durum Semolina Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.