Which food has less impact on blood sugar?
Shellbows Pasta
George Delallo Co., Inc.No. 35 Elbows Pasta
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Shellbows Pasta | No. 35 Elbow... |
|---|---|---|
| Carbs | 39.0g | 42.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Shellbows Pasta vs No. 35 Elbows Pasta comparison: No. 35 Elbows Pasta has a extremely high blood sugar impact (BSI 77.8) while Shellbows Pasta has very high impact (BSI 72.2). No. 35 Elbows Pasta contains 3.0g more carbs per serving. Consider Shellbows Pasta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shellbows Pasta
No. 35 Elbows Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shellbows Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA
No. 35 Elbows Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shellbows Pasta
Minerals
No. 35 Elbows Pasta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shellbows Pasta Tags
No. 35 Elbows Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shellbows Pasta
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Report Data Issues for No. 35 Elbows Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shellbows Pasta has a BSI of 72.2 while No. 35 Elbows Pasta has a BSI of 77.8. Shellbows Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Shellbows Pasta appears to be the better choice for diabetics with a lower BSI score of 72.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shellbows Pasta contains 69.6g of carbohydrates per 100g, while No. 35 Elbows Pasta contains 75.0g per 100g. Shellbows Pasta has 5.4g fewer carbs, which may result in less blood sugar impact.
Shellbows Pasta provides 3.6g of fiber per 100g, compared to 3.6g in No. 35 Elbows Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.