Which food has less impact on blood sugar?

Shoprite, Cream Of Chicken has less impact on blood sugar than Othentic, Condensed Garden Vegetable Soup

Shoprite, Cream Of Chicken

Othentic, Condensed Garden Vegetable Soup

BSI: 18 - Moderate Impact
BSI: 41 - High Impact

Shoprite, Cream Of Chicken

g
Canned Condensed Soup Wakefern Food Corporation Branded

Othentic, Condensed Garden Vegetable Soup

g
Canned Condensed Soup Katalina Holding Company Branded

Comparing Key Nutrients

Nutrient Shoprite, Cr... Othentic, Co...
Carbs 9.0g 22.0g
Sugars 1.0g 3.0g
Fiber 0.0g 1.0g
Protein 2.0g 4.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shoprite, Cream O...

Othentic, Condens...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shoprite, Cream Of Chicken

Serving size 120.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 879.6mg 38%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED CORN STARCH, COOKED CHICKEN MEAT, CREAM, SOYBEAN OIL, WHEAT FLOUR, CHICKEN FAT, SALT, SWEET DAIRY WHEY, MECHANICALLY SEPARATED CHICKEN, ISOLATED SOY PROTEIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, YEAST EXTRACT, NATURAL CHICKEN FLAVOR ((CONTAINS: CHICKEN FAT, SALT, NATURAL FLAVOR, WHEY, SUGAR), CHICKEN BROTH, HYDROLYZED CORN GLUTEN, WHEAT FLOUR, NATURAL FLAVOR, YEAST EXTRACT, CARROT POWDER, EXTRACT OF TURMERIC), BETA CAROTENE.

Othentic, Condensed Garden Vegetable Soup

Serving size 115.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 0.4mg 2%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (POTATOES CARROTS, GREEN PEAS, ONION, CELERY, PARSLEY, PARSLEY LEAVES), WATER, NOODLES, CREAM, WHEAT FLOUR, MARGARINE, SALT, CANOLA OIL, DRIED VEGETABLES, BLACK PEPPER, SOY PROTEIN, YEAST PROTEIN, NATURAL COLORS: TURMERIC, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shoprite, Cream Of Chi...

Vitamins

Vitamin A 139% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Othentic, Condensed Ga...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shoprite, Cream Of Chicken

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Othentic, Condensed Garden ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shoprite, Cream Of Chicken Tags

No tags available for this food

Othentic, Condensed Garden Vegetable Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012076

Report Data Issues for Shoprite, Cream Of Chicken

Brand Katalina Holding Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861667

Report Data Issues for Othentic, Condensed Garden Vegetable Soup