Which food has less impact on blood sugar?
Shoprite, Cut Beets
Wakefern Food CorporationClassic Style Vegetable & Bean Blends, Classic Style
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Shoprite, Cu... | Classic Styl... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Shoprite, Cut Beets vs Classic Style Vegetable & Bean Blends, Classic Style comparison: Classic Style Vegetable & Bean Blends, Classic Style has a moderate blood sugar impact (BSI 21.9) while Shoprite, Cut Beets has low impact (BSI 14.1). Classic Style Vegetable & Bean Blends, Classic Style contains 6.0g more carbs per serving, Classic Style Vegetable & Bean Blends, Classic Style provides 2.0g more fiber. Consider Shoprite, Cut Beets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Cut Beets
Classic Style Vegetable & Bean Blends, Classic Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Cut Beets
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, AND SALT.
Classic Style Vegetable & Bean Blends, Classic Style
Serving size 129.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CORN, GREEN BEANS, PREPARED LIMA BEANS (LIMA BEANS, WATER)), WATER, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC POWDER, ONION POWDER, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Cut Beets
No significant vitamin or mineral data available
Classic Style Vegetabl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Cut Beets Tags
Classic Style Vegetable & Bean Blends, Classic Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Classic Style Vegetable & Bean Blends, Classic Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Cut Beets has a BSI of 14.1 while Classic Style Vegetable & Bean Blends, Classic Style has a BSI of 21.9. Shoprite, Cut Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Cut Beets appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Cut Beets contains 6.7g of carbohydrates per 100g, while Classic Style Vegetable & Bean Blends, Classic Style contains 10.9g per 100g. Shoprite, Cut Beets has 4.2g fewer carbs, which may result in less blood sugar impact.
Shoprite, Cut Beets provides 0.8g of fiber per 100g, compared to 2.3g in Classic Style Vegetable & Bean Blends, Classic Style. Classic Style Vegetable & Bean Blends, Classic Style provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.