Which food has less impact on blood sugar?

Shoprite, Dry Roasted Cashews, Unsalted, Unsalted has less impact on blood sugar than Grassland, Roasted Salted Cashews

Shoprite, Dry Roasted Cashews, Unsalted, Unsalted

Grassland, Roasted Salted Cashews

Shoprite, Dry Roasted Cashews, Unsalted, Unsalted
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grassland, Roasted Salted Cashews
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Dry Roasted Cashews, Unsalted, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded

Full Food Name

Shoprite, Dry Roasted Cashews, Unsalted, Unsalted

Grassland, Roasted Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Grassland Food & Snacks, Llc Branded

Full Food Name

Grassland, Roasted Salted Cashews

Comparing Key Nutrients

Nutrient Shoprite, Dr... Grassland, R...
Carbs 8.0g 10.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 6.0g 4.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shoprite, Dry Roa...

Grassland, Roaste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shoprite, Dry Roasted Cashews, Unsalted, Unsalted

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS.

Grassland, Roasted Salted Cashews

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEW, COTTONSEED OIL, & SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shoprite, Dry Roasted ...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Grassland, Roasted Sal...

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shoprite, Dry Roasted Cashe...

Total Ingredients
1
Processing Level
Lightly Processed

Grassland, Roasted Salted C...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shoprite, Dry Roasted Cashews, Unsalted, Unsalted Tags

✨ Clean Machine

Grassland, Roasted Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852833

Report Data Issues for Shoprite, Dry Roasted Cashews, Unsalted, Unsalted

Brand Grassland Food & Snacks, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2043823

Report Data Issues for Grassland, Roasted Salted Cashews