Which food has less impact on blood sugar?
Shoprite, Organic Balsamic Vinaigrette Dressing
Wakefern Food CorporationHomestyle Ranch Seasoned Pita Pieces, Homestyle Ranch
Waymouth Farms, Inc.Comparing Key Nutrients
| Nutrient | Shoprite, Or... | Homestyle Ra... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Shoprite, Organic Balsamic Vinaigrette Dressing vs Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch: Both have similar blood sugar impact with BSI scores of 5.8 and 9.5 respectively. Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Organic Balsamic Vinaigrette Dressing
Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Organic Balsamic Vinaigrette Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SOYBEAN OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC SUGAR, SALT, ORGANIC WHITE VINEGAR, ORGANIC MINCED GARLIC, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER GRANULES, XANTHAN GUM (A NATURAL THICKENER).
Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA CHIPS (WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, OAT FIBER, YEAST, NATURAL FLAVOR, ASCORBIC ACID), SEASONING (SALT, CANE SUGAR, TOMATO POWDER, WHEY, CHEDDAR CHEESE [(MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, SPICES, CONTAINS 2% OR LESS OF: GARLIC POWDER, LACTIC ACID, SILICON DIOXIDE (PROCESSING AID]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Organic Bals...
No significant vitamin or mineral data available
Homestyle Ranch Season...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Organic Balsamic Vinaigrette Dressing Tags
Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoprite, Organic Balsamic Vinaigrette Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Organic Balsamic Vinaigrette Dressing has a BSI of 5.8 while Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch has a BSI of 9.5. Shoprite, Organic Balsamic Vinaigrette Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Organic Balsamic Vinaigrette Dressing appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Organic Balsamic Vinaigrette Dressing contains 10.0g of carbohydrates per 100g, while Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch contains 71.4g per 100g. Shoprite, Organic Balsamic Vinaigrette Dressing has 61.4g fewer carbs, which may result in less blood sugar impact.
Shoprite, Organic Balsamic Vinaigrette Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.