Which food has less impact on blood sugar?

Six Cheese Artisan Pasta Sauce has less impact on blood sugar than Shoprite, Spaghetti Sauce, Marinara, Marinara

Shoprite, Spaghetti Sauce, Marinara, Marinara

Six Cheese Artisan Pasta Sauce

Shoprite, Spaghetti Sauce, Marinara, Marinara
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Six Cheese Artisan Pasta Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.4g Not digested -4.8
Net Carbs 5.6g Digestible carbs 11.2
Protein 2.4g Moderates impact -0.1
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Spaghetti Sauce, Marinara, Marinara

g
Prepared Pasta & Pizza Sauces Wakefern Food Corporation Branded

Full Food Name

Shoprite, Spaghetti Sauce, Marinara, Marinara

Six Cheese Artisan Pasta Sauce

g
Prepared Pasta & Pizza Sauces Meijer, Inc. Branded

Full Food Name

Six Cheese Artisan Pasta Sauce, Six Cheese

Comparing Key Nutrients

Nutrient Shoprite, Sp... Six Cheese A...
Carbs 10.0g 10.0g
Sugars 6.0g 6.0g
Fiber 3.0g 3.0g
Protein 2.0g 3.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shoprite, Spaghet...

Six Cheese Artisa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shoprite, Spaghetti Sauce, Marinara, Marinara

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), GROUND TOMATOES IN PUREE, SOYBEAN OIL, SUGAR, SALT, DEHYDRATED ONIONS, SPICES AND GARLIC.

Six Cheese Artisan Pasta Sauce

Serving size 125.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 360.0mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), ITALIAN PLUM TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), OLIVE OIL, CONTAINS 2% OR LESS OF: ONIONS, ROMANO, PARMESAN, ASIAGO AND PROVOLONE CHEESES (CULTURED MILK, SALT, ENZYMES), SUGAR, SALT, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), RICOTTA CHEESE (MILK [WHOLE AND SKIM], VINEGAR, SALT), GARLIC, CITRIC ACID, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shoprite, Spaghetti Sa...

Vitamins

Vitamin C 5% DV
Vitamin A 36% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Six Cheese Artisan Pas...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shoprite, Spaghetti Sauce, ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Six Cheese Artisan Pasta Sauce

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shoprite, Spaghetti Sauce, Marinara, Marinara Tags

✨ Clean Machine

Six Cheese Artisan Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854236

Report Data Issues for Shoprite, Spaghetti Sauce, Marinara, Marinara

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638450

Report Data Issues for Six Cheese Artisan Pasta Sauce