Which food has less impact on blood sugar?

Shoprite, Wide Egg Noodles, Enriched Noodle Product has less impact on blood sugar than Taiwan Style Bean Thread Cellophane Noodles

Shoprite, Wide Egg Noodles, Enriched Noodle Product

Taiwan Style Bean Thread Cellophane Noodles

Shoprite, Wide Egg Noodles, Enriched Noodle Product
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taiwan Style Bean Thread Cellophane Noodles
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.0g Not digested -2.0
Net Carbs 49.0g Digestible carbs 98.0
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Wide Egg Noodles, Enriched Noodle Product

g
All Noodles Wakefern Food Corporation Branded

Full Food Name

Shoprite, Wide Egg Noodles, Enriched Noodle Product

Taiwan Style Bean Thread Cellophane Noodles

g
All Noodles United Natural Foods, Inc. Branded

Full Food Name

Taiwan Style Bean Thread Cellophane Noodles, Taiwan Style

Comparing Key Nutrients

Nutrient Shoprite, Wi... Taiwan Style...
Carbs 40.0g 50.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 8.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shoprite, Wide Eg...

Taiwan Style Bean...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shoprite, Wide Egg Noodles, Enriched Noodle Product

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Taiwan Style Bean Thread Cellophane Noodles

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUNG BEAN, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shoprite, Wide Egg Noo...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Taiwan Style Bean Thre...

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shoprite, Wide Egg Noodles,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Taiwan Style Bean Thread Ce...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shoprite, Wide Egg Noodles, Enriched Noodle Product Tags

Taiwan Style Bean Thread Cellophane Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015362

Report Data Issues for Shoprite, Wide Egg Noodles, Enriched Noodle Product

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1967162

Report Data Issues for Taiwan Style Bean Thread Cellophane Noodles