Which food has less impact on blood sugar?
Shredded Chicken In Bbq Sauce, Shredded Chicken
Pinnacle Foods Group LlcGarlic
SpamComparing Key Nutrients
| Nutrient | Shredded Chi... | Garlic |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 20.0g | 7.0g |
| Fat | 4.0g | 16.0g |
Estimated Blood Sugar Response
Shredded Chicken In Bbq Sauce, Shredded Chicken vs Garlic comparison: Shredded Chicken In Bbq Sauce, Shredded Chicken has a moderate blood sugar impact (BSI 15.5) while Garlic has minimal impact (BSI 1.9). Shredded Chicken In Bbq Sauce, Shredded Chicken contains 9.0g more carbs per serving, Shredded Chicken In Bbq Sauce, Shredded Chicken provides 2.0g more fiber. Consider Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Chicken In Bbq Sauce, Shredded Chicken
Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Chicken In Bbq Sauce, Shredded Chicken
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, SAUCE BLEND [FRUCTOSE, MODIFIED CORN STARCH, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), BROWN SUGAR, TOMATO POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), PAPRIKA (COLOR), GARLIC POWDER, NATURAL SMOKE FLAVOR, ONION POWDER, CITRIC ACID, MALIC ACID, SPICES, CARAMEL COLOR], SUGAR, VINEGAR, SMOKE FLAVOR, MODIFIED FOOD STARCH, XANTHAN GUM).
Garlic
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, GARLIC (CONTAINS CITRIC ACID), MODIFIED POTATO STARCH, SALT, SUGAR, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Chicken In Bb...
Minerals
Garlic
No significant vitamin or mineral data available
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Chicken In Bbq Sauce, Shredded Chicken has a BSI of 15.5 while Spam, Garlic has a BSI of 1.9. Spam, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Spam, Garlic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Chicken In Bbq Sauce, Shredded Chicken contains 7.0g of carbohydrates per 100g, while Spam, Garlic contains 1.8g per 100g. Spam, Garlic has 5.3g fewer carbs, which may result in less blood sugar impact.
Shredded Chicken In Bbq Sauce, Shredded Chicken provides 1.4g of fiber per 100g, compared to 0.0g in Spam, Garlic. Shredded Chicken In Bbq Sauce, Shredded Chicken provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.