Which food has less impact on blood sugar?
Shredded Red Beets
Manoa Honey CompanyK.J's, Spice Delight Nappa Kimchee
Synkoloid CompanyComparing Key Nutrients
| Nutrient | Shredded Red... | K.J's, Spice... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Shredded Red Beets vs K.J's, Spice Delight Nappa Kimchee: Both have similar blood sugar impact with BSI scores of 6.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Red Beets
K.J's, Spice Delight Nappa Kimchee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Red Beets
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEETS, WATER, SUGAR, SPIRIT VINEGAR, SALT, ACIDITY REGULATOR: CITRIC ACID, PIMENTO, CINNAMON.
K.J's, Spice Delight Nappa Kimchee
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPPA CABBAGE, WATER, RED PEPPER, GREEN ONION, GINGER, GARLIC, SHRIMP SAUCE, SALT, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Red Beets
Vitamins
Minerals
K.J's, Spice Delight N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Red Beets Tags
K.J's, Spice Delight Nappa Kimchee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shredded Red Beets
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Report Data Issues for K.J's, Spice Delight Nappa Kimchee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Red Beets has a BSI of 6.0 while K.J's, Spice Delight Nappa Kimchee has a BSI of 4.0. K.J's, Spice Delight Nappa Kimchee has the lower blood sugar impact, making it potentially better for blood glucose management.
K.J's, Spice Delight Nappa Kimchee appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Red Beets contains 10.0g of carbohydrates per 100g, while K.J's, Spice Delight Nappa Kimchee contains 7.1g per 100g. K.J's, Spice Delight Nappa Kimchee has 2.9g fewer carbs, which may result in less blood sugar impact.
Shredded Red Beets provides 0.0g of fiber per 100g, compared to 0.0g in K.J's, Spice Delight Nappa Kimchee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.