Which food has less impact on blood sugar?

Shredded White Chicken In Curry Sauce has less impact on blood sugar than Pork Luncheon Patty Loaf

Shredded White Chicken In Curry Sauce

Pork Luncheon Patty Loaf

Shredded White Chicken In Curry Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Luncheon Patty Loaf
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 6.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded White Chicken In Curry Sauce

g
Canned Meat Crider's, Inc. Branded

Full Food Name

Shredded White Chicken In Curry Sauce

Pork Luncheon Patty Loaf

g
Canned Meat Grand Prix Trading Corp. Branded

Full Food Name

Pork Luncheon Patty Loaf, Pork Luncheon

Comparing Key Nutrients

Nutrient Shredded Whi... Pork Luncheo...
Carbs 3.0g 4.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 6.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shredded White Ch...

Pork Luncheon Pat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded White Chicken In Curry Sauce

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 230.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, SPICES [INCLUDING MUSTARD], MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, RICE FLOUR, TURMERIC [COLOR AND FLAVOR], SUGAR, SALT, VEGETABLE OIL, VINEGAR).

Pork Luncheon Patty Loaf

Serving size 56.0 MGg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.7g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 450.2mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, FOOD STARCH, PORK SKIN, SALT, SODIUM CASEINATE, SPICES, SUGAR, SODIUM PHOSPHATE, FLAVORING SODIUM ASCORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded White Chicken...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pork Luncheon Patty Loaf

Vitamins

Vitamin C 2% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded White Chicken In C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Pork Luncheon Patty Loaf

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shredded White Chicken In Curry Sauce Tags

No tags available for this food

Pork Luncheon Patty Loaf Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crider's, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064491

Report Data Issues for Shredded White Chicken In Curry Sauce

Brand Grand Prix Trading Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2538618

Report Data Issues for Pork Luncheon Patty Loaf