Which food has less impact on blood sugar?

Signature Smokehouse Bologna has less impact on blood sugar than Honey Deli Turkey

Signature Smokehouse Bologna

Honey Deli Turkey

Signature Smokehouse Bologna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Deli Turkey
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Smokehouse Bologna

g
Pepperoni, Salami & Cold Cuts Bar S Foods Co. Branded

Full Food Name

Signature Smokehouse Bologna, Signature Smokehouse

Honey Deli Turkey

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Honey Deli Turkey, Honey

Comparing Key Nutrients

Nutrient Signature Sm... Honey Deli T...
Carbs 1.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 3.0g 11.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Smokeho...

Honey Deli Turkey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Smokehouse Bologna

Serving size 32.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 360.0mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED CORN STARCH, SALT, 2% OR LESS OF THE FOLLOWING: BEEF, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, POTATO MALTODEXTRIN, SMOKE FLAVORING, GRILL FLAVOR (FROM SUNFLOWER OIL), TAPIOCA DEXTRIN, SODIUM NITRITE, DEXTROSE, OLEORESIN OF PAPRIKA.

Honey Deli Turkey

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY BREAST MEAT, WATER, HONEY, SALT, TURBINADO SUGAR, POTATO STARCH, RICE STARCH, CARRAGEENAN (FROM SEAWEED), BAKING SODA, CULTURED CELERY POWDER, CHERRY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Smokehouse B...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 13% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Deli Turkey

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Smokehouse Bologna

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Honey Deli Turkey

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2058735

Report Data Issues for Signature Smokehouse Bologna

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2121681

Report Data Issues for Honey Deli Turkey