Which food has less impact on blood sugar?
Silken Firm Tofu
Morinaga Nutritional Foods IncRoast Beef Deli Ultra Thin, Roast Beef
Plumrose Usa, Inc.Comparing Key Nutrients
| Nutrient | Silken Firm ... | Roast Beef D... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 17.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare Silken Firm Tofu vs Roast Beef Deli Ultra Thin, Roast Beef: Both have similar blood sugar impact with BSI scores of 0.0 and 1.9 respectively. Silken Firm Tofu provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Silken Firm Tofu
Roast Beef Deli Ultra Thin, Roast Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Silken Firm Tofu
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE*, CALCIUM CHLORIDE, *GLUCONO-DELTA-LACTONE IS A NON-DAIRY COAGULANT DERIVED FROM NON-GMO CORN STARCH
Roast Beef Deli Ultra Thin, Roast Beef
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, POTASSIUM LACTATE, SALT, DEXTROSE, SODIUM DIACETATE, SEASONING (SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS), SODIUM PHOSPHATE, FLAVORING, COATED WITH CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Silken Firm Tofu
Minerals
Roast Beef Deli Ultra ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Silken Firm Tofu Tags
Roast Beef Deli Ultra Thin, Roast Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Silken Firm Tofu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Silken Firm Tofu has a BSI of 0.0 while Roast Beef Deli Ultra Thin, Roast Beef has a BSI of 1.9. Silken Firm Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Silken Firm Tofu appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Silken Firm Tofu contains 1.2g of carbohydrates per 100g, while Roast Beef Deli Ultra Thin, Roast Beef contains 1.8g per 100g. Both foods have similar carbohydrate content.
Silken Firm Tofu provides 1.2g of fiber per 100g, compared to 0.0g in Roast Beef Deli Ultra Thin, Roast Beef. Silken Firm Tofu provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.