Which food has less impact on blood sugar?

Silver Spring Foods Sassy Horseradish Sauce 9.25 Ounce has less impact on blood sugar than Pioneer Instant Brown Gravy Mix

Silver Spring Foods Sassy Horseradish Sauce 9.25 Ounce

Pioneer Instant Brown Gravy Mix

BSI: 25 - Moderate Impact
BSI: 100 - High Impact

Silver Spring Foods Sassy Horseradish Sauce 9.25 Ounce

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Pioneer Instant Brown Gravy Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Silver Sprin... Pioneer Inst...
Carbs 2.2g 3.0g
Sugars 1.2g 1.0g
Fiber 0.2g 0.0g
Protein 0.2g 0.0g
Fat 2.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Silver Spring Foo...

Pioneer Instant B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Silver Spring Foods Sassy Horseradish Sauce 9.25 Ounce

Serving size 15.0 GRMg

Calories 36

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.5mg 1%
Sodium 132.3mg 6%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.2g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 3.8mg 0%
Iron 0.1mg 1%
Potassium 11.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, HORSERADISH, VINEGAR, SUGAR, FOOD STARCH, SALT, EGG YOLKS, MUSTARD FLOUR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, VITAMIN E, XANTHAN GUM, PAPRIKA, SPICESCONTAINS: EGG

Pioneer Instant Brown Gravy Mix

Serving size 5.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, SALT, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), PALM OIL, YEAST EXTRACT, COLOR ADDED, ONION, CONTAINS LESS THAN 2%: GARLIC, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, HYDROLYZED WHEY PROTEIN AND WHEAT BRAN, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, MONO & DIGLYCERIDES, CITRIC ACID, WHEY PROTEIN CONCENTRATE, DIAMMONIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Silver Spring Foods Sa...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pioneer Instant Brown ...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Silver Spring Foods Sassy H...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Pioneer Instant Brown Gravy...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Silver Spring Foods Sassy Horseradish Sauce 9.25 Ounce Tags

Pioneer Instant Brown Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718370

Report Data Issues for Silver Spring Foods Sassy Horseradish Sauce 9.25 Ounce

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2559142

Report Data Issues for Pioneer Instant Brown Gravy Mix