Which food has less impact on blood sugar?

Annie's Organic Roasted Garlic Vinaigrette Dressing has less impact on blood sugar than Silver Spring Foods Spicy Sriracha Sauce 9.5 Ounce

Silver Spring Foods Spicy Sriracha Sauce 9.5 Ounce

Annie's Organic Roasted Garlic Vinaigrette Dressing

Silver Spring Foods Spicy Sriracha Sauce 9.5 Ounce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.2g Not digested -0.4
Net Carbs 5.5g Digestible carbs 11.0
Protein 1.2g Moderates impact -0.0
Fat 67.6g Slows digestion -1.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Roasted Garlic Vinaigrette Dressing
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Silver Spring Foods Spicy Sriracha Sauce 9.5 Ounce

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Silver Spring Foods Spicy Sriracha Sauce 9.5 Ounce

Annie's Organic Roasted Garlic Vinaigrette Dressing

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Roasted Garlic Vinaigrette Dressing

Comparing Key Nutrients

Nutrient Silver Sprin... Annie's Orga...
Carbs 0.8g 3.0g
Sugars 0.7g 2.0g
Fiber 0.0g 0.0g
Protein 0.2g 0.0g
Fat 9.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Silver Spring Foo...

Annie's Organic R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Silver Spring Foods Spicy Sriracha Sauce 9.5 Ounce

Serving size 14.0 GRMg

Calories 89

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 8.7mg 3%
Sodium 148.5mg 6%
Total Carbohydrates 0.8g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.7g
Protein 0.2g 0%
Calcium 1.7mg 0%
Iron 0.0mg 0%
Potassium 4.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, RED JALAPENO PEPPERS, EGG YOLKS AND WHOLE EGGS, VINEGAR, SUGAR, CAYENNE PEPPERS, GARLIC, SALT, BROWN SUGAR, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, VITAMIN E, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, CITRIC ACIDCONTAINS: EGG

Annie's Organic Roasted Garlic Vinaigrette Dressing

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.9mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, EXPELLER-PRESSED CANOLA OIL*, WHITE DISTILLED VINEGAR*, DRIED GARLIC*, CANE SUGAR*, SEA SALT, LEMON JUICE CONCENTRATE*, DRIED ONION*, DRIED PARSLEY*, BLACK PEPPER*, XANTHAN GUM.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Silver Spring Foods Sp...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Roaste...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Silver Spring Foods Spicy S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Annie's Organic Roasted Gar...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Silver Spring Foods Spicy Sriracha Sauce 9.5 Ounce Tags

Annie's Organic Roasted Garlic Vinaigrette Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718380

Report Data Issues for Silver Spring Foods Spicy Sriracha Sauce 9.5 Ounce

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1456708

Report Data Issues for Annie's Organic Roasted Garlic Vinaigrette Dressing