Which food has less impact on blood sugar?
Simply Apple, 100% Apple Juice
The Minute Maid CompanyCountry Style Juice, Orange
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Simply Apple... | Country Styl... |
|---|---|---|
| Carbs | 43.0g | 25.0g |
| Sugars | 40.0g | 21.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Simply Apple, 100% Apple Juice vs Country Style Juice, Orange: Significant difference in blood sugar impact. Simply Apple, 100% Apple Juice has extremely high impact (BSI 86.0) compared to Country Style Juice, Orange's high impact (BSI 49.9). Simply Apple, 100% Apple Juice contains 18.0g more carbs per serving. Country Style Juice, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Apple, 100% Apple Juice
Country Style Juice, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Apple, 100% Apple Juice
Serving size 340.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE PRESSED APPLE JUICE PASTEURIZED.
Country Style Juice, Orange
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORANGE JUICE FROM CONCENTRATE (FILTERED WATER, CONCENTRATED ORANGE JUICE), ORANGE JUICE PULP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Apple, 100% App...
Minerals
Country Style Juice, O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Apple, 100% Apple Juice Tags
Country Style Juice, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Apple, 100% Apple Juice has a BSI of 86.0 while Country Style Juice, Orange has a BSI of 49.9. Country Style Juice, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Style Juice, Orange appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Apple, 100% Apple Juice contains 12.7g of carbohydrates per 100g, while Country Style Juice, Orange contains 10.4g per 100g. Country Style Juice, Orange has 2.2g fewer carbs, which may result in less blood sugar impact.
Simply Apple, 100% Apple Juice provides 0g of fiber per 100g, compared to 0.0g in Country Style Juice, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.