Which food has less impact on blood sugar?
Simply Ranch Dressing, Cucumber Basil
The Hvr CompanyRussian Non Dairy Dressing
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Simply Ranch... | Russian Non ... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Simply Ranch Dressing, Cucumber Basil vs Russian Non Dairy Dressing comparison: Russian Non Dairy Dressing has a low blood sugar impact (BSI 13.9) while Simply Ranch Dressing, Cucumber Basil has minimal impact (BSI 3.8). Russian Non Dairy Dressing contains 5.0g more carbs per serving. Consider Simply Ranch Dressing, Cucumber Basil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Ranch Dressing, Cucumber Basil
Russian Non Dairy Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Ranch Dressing, Cucumber Basil
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, NONFAT BUTTERMILK, SUGAR, NATURAL FLAVORS, SALT, VINEGAR, EGG YOLK, LESS THAN 1% OF: CUCUMBER*, CUCUMBER JUICE, BASIL, GARLIC*, ONION*, SPICES, CITRIC ACID, XANTHAN GUM, CORN STARCH, NATAMYCIN AND MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Russian Non Dairy Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COTTONSEED OIL, WATER, TOMATO PASTE, PASSOVER DISTILLED VINEGAR, SUGAR, SALT, SPICES., MODIFIED FOOD STARCH (POTATO/TAPIOCA), DEHYDRATE ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO ENHANCE FRESHNESS), NATURAL FLAVORS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Ranch Dressing, Cucumber Basil Tags
Russian Non Dairy Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Ranch Dressing, Cucumber Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Ranch Dressing, Cucumber Basil has a BSI of 3.8 while Russian Non Dairy Dressing has a BSI of 13.9. Simply Ranch Dressing, Cucumber Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Ranch Dressing, Cucumber Basil appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Ranch Dressing, Cucumber Basil contains 6.7g of carbohydrates per 100g, while Russian Non Dairy Dressing contains 23.3g per 100g. Simply Ranch Dressing, Cucumber Basil has 16.7g fewer carbs, which may result in less blood sugar impact.
Simply Ranch Dressing, Cucumber Basil provides 0.0g of fiber per 100g, compared to 0.0g in Russian Non Dairy Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.