Which food has less impact on blood sugar?

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon has less impact on blood sugar than Pork Al Pastor Carved Slices

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

Pork Al Pastor Carved Slices

BSI: 4 - Low Impact
BSI: 10 - Moderate Impact

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

g
Other Frozen Meats Quaker Maid Meats, Inc. Branded

Pork Al Pastor Carved Slices

g
Other Frozen Meats Grecian Delight Inc Branded

Comparing Key Nutrients

Nutrient Sizzlin' Sta... Pork Al Past...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 9.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sizzlin' Starters...

Pork Al Pastor Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

Serving size 42.5 GRMg

Calories 125

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 260.1mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MALTODEXTRIN, SALT, TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, PORK FLAVOR (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, YEAST EXTRACT, DEXTROSE, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE AND GUANYLATE, LACTIC ACID), AUTOLYZED YEAST, CORN STARCH, MODIFIED FOOD STARCH, NATURAL FLAVOR (INCLUDING SMOKE), GARLIC, ONION, CARAMEL COLOR, WITH LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Pork Al Pastor Carved Slices

Serving size 57.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 739.9mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 12.0mg 1%
Iron 1.0mg 6%
Potassium 191.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (SUGAR, CHILI PEPPER, MODIFIED CORN STARCH, ANCHO PEPPER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TAPIOCA MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, CITRIC ACID, ANNATTO EXTRACT, WHITE DISTILLED VINEGAR, NATURAL FLAVORS), PINEAPPLE PUREE CONCENTRATE (PINEAPPLE PUREE, ASCORBIC ACID), CONTAINS LESS THAN 2% OF SALT, LEMON JUICE POWDER, SEA SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, METHYLCELLULOSE, CANOLA OIL, CORN STARCH, CELLULOSE POWDER, SODIUM GLUCONATE, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sizzlin' Starters Pork...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Pork Al Pastor Carved ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sizzlin' Starters Pork Brea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Pork Al Pastor Carved Slices

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quaker Maid Meats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623306

Report Data Issues for Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669283

Report Data Issues for Pork Al Pastor Carved Slices