Which food has less impact on blood sugar?

Sliced Angus Seasoned Roast Beef Top Round has less impact on blood sugar than Sweet Lebanon Bologna

Sliced Angus Seasoned Roast Beef Top Round

Sweet Lebanon Bologna

Sliced Angus Seasoned Roast Beef Top Round
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 23.2g Moderates impact -0.2
Fat 5.4g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Lebanon Bologna
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.2
Fiber 0.0g Not digested 0.0
Net Carbs 14.6g Digestible carbs 29.2
Protein 16.7g Moderates impact -1.0
Fat 12.5g Slows digestion -0.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Angus Seasoned Roast Beef Top Round

g
Pepperoni, Salami & Cold Cuts Renaissance Food Group, Llc Branded

Full Food Name

Sliced Angus Seasoned Roast Beef Top Round

Sweet Lebanon Bologna

g
Pepperoni, Salami & Cold Cuts Palmyra Bologna Company Inc. Branded

Full Food Name

Sweet Lebanon Bologna, Sweet

Comparing Key Nutrients

Nutrient Sliced Angus... Sweet Lebano...
Carbs 1.0g 7.0g
Sugars 0.0g 6.0g
Fiber 0.0g 0.0g
Protein 13.0g 8.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Angus Seas...

Sweet Lebanon Bol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Angus Seasoned Roast Beef Top Round

Serving size 56.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 380.2mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS, COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES.

Sweet Lebanon Bologna

Serving size 48.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 649.9mg 28%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 13.9mg 1%
Iron 1.0mg 6%
Potassium 133.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, SALT, SEASONING (SPICES, PAPRIKA, SODIUM ERYTHORBATE), LACTIC ACID STARTER CULTURE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Angus Seasoned ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sweet Lebanon Bologna

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Angus Seasoned Roast...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Sweet Lebanon Bologna

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2608736

Report Data Issues for Sliced Angus Seasoned Roast Beef Top Round

Brand Palmyra Bologna Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2533636

Report Data Issues for Sweet Lebanon Bologna