Which food has less impact on blood sugar?

Sliced Angus Seasoned Roast Beef has less impact on blood sugar than Schnucks, Premium Turkey Breast, Honey Roasted, Mesquite Smoked, Honey Roasted, Mesquite Smoked

Sliced Angus Seasoned Roast Beef

Schnucks, Premium Turkey Breast, Honey Roasted, Mesquite Smoked, Honey Roasted, Mesquite Smoked

Sliced Angus Seasoned Roast Beef
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Schnucks, Premium Turkey Breast, Honey Roasted, Mesquite Smoked, Honey Roasted, Mesquite Smoked
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Angus Seasoned Roast Beef

g
Pepperoni, Salami & Cold Cuts Foodbrands America Inc. Branded

Full Food Name

Sliced Angus Seasoned Roast Beef

Schnucks, Premium Turkey Breast, Honey Roasted, Mesquite Smoked, Honey Roasted, Mesquite Smoked

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Full Food Name

Schnucks, Premium Turkey Breast, Honey Roasted, Mesquite Smoked, Honey Roasted, Mesquite Smoked

Comparing Key Nutrients

Nutrient Sliced Angus... Schnucks, Pr...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 13.0g 10.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Angus Seas...

Schnucks, Premium...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Angus Seasoned Roast Beef

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS, HYDROLYZED CORN PROTEIN, SPICES.

Schnucks, Premium Turkey Breast, Honey Roasted, Mesquite Smoked, Honey Roasted, Mesquite Smoked

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SUGAR, MODIFIED FOOD STARCH, SALT SODIUM PHOSPHATE, SODIUM ERYTHOBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Angus Seasoned ...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Schnucks, Premium Turk...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Angus Seasoned Roast...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Schnucks, Premium Turkey Br...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodbrands America Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059078

Report Data Issues for Sliced Angus Seasoned Roast Beef

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040513

Report Data Issues for Schnucks, Premium Turkey Breast, Honey Roasted, Mesquite Smoked, Honey Roasted, Mesquite Smoked