Which food has less impact on blood sugar?
Sliced Brown Sugar Ham With Natural Juices
Smithfield Packaged Meats Corp.Ham Steak, Honey
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Sliced Brown... | Ham Steak, H... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 15.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Sliced Brown Sugar Ham With Natural Juices vs Ham Steak, Honey comparison: Sliced Brown Sugar Ham With Natural Juices has a low blood sugar impact (BSI 9.6) while Ham Steak, Honey has minimal impact (BSI 3.8). Sliced Brown Sugar Ham With Natural Juices contains 3.0g more carbs per serving. Consider Ham Steak, Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Brown Sugar Ham With Natural Juices
Ham Steak, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Brown Sugar Ham With Natural Juices
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, FRUCTOSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Ham Steak, Honey
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, HONEY, FRUCTOSE, CONTAINS 2% OR LESS OF SALT SUGAR, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Brown Sugar Ham...
Minerals
Ham Steak, Honey
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sliced Brown Sugar Ham With Natural Juices Tags
Ham Steak, Honey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Brown Sugar Ham With Natural Juices has a BSI of 9.6 while Ham Steak, Honey has a BSI of 3.8. Ham Steak, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Steak, Honey appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Brown Sugar Ham With Natural Juices contains 8.9g of carbohydrates per 100g, while Ham Steak, Honey contains 2.4g per 100g. Ham Steak, Honey has 6.6g fewer carbs, which may result in less blood sugar impact.
Sliced Brown Sugar Ham With Natural Juices provides 0.0g of fiber per 100g, compared to 0.0g in Ham Steak, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.