Which food has less impact on blood sugar?

Salame And Provolone Roll & Go has less impact on blood sugar than Sliced Chicken Bologna, Chicken

Sliced Chicken Bologna, Chicken

Salame And Provolone Roll & Go

Sliced Chicken Bologna, Chicken
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame And Provolone Roll & Go
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Chicken Bologna, Chicken

g
Pepperoni, Salami & Cold Cuts Agri Star Meat & Poultry Llc Branded

Full Food Name

Sliced Chicken Bologna, Chicken

Salame And Provolone Roll & Go

g
Pepperoni, Salami & Cold Cuts Fratelli Beretta, Usa, Inc. Branded

Full Food Name

Salame And Provolone Roll & Go, Salame And Provolone

Comparing Key Nutrients

Nutrient Sliced Chick... Salame And P...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 15.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Chicken Bo...

Salame And Provol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Chicken Bologna, Chicken

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 459.8mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, CONTAINS 2% OR LESS : DEXTROSE, MODIFIED FOOD STARCH, CORN SYRUP, FLAVORINGS, SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, EXTRACT OF PAPRIKA, SODIUM NITRITE.

Salame And Provolone Roll & Go

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 700.0mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.8mg 3%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET SOPPRESSATA: (PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE), PROVOLONE CHEESE: (CULTURED PASTEURIZED MILK, SALT, ENZYME).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Chicken Bologna...

Vitamins

Vitamin C 54% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Salame And Provolone R...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Chicken Bologna, Chi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Salame And Provolone Roll & Go

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Chicken Bologna, Chicken Tags

No tags available for this food

Salame And Provolone Roll & Go Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Agri Star Meat & Poultry Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2061106

Report Data Issues for Sliced Chicken Bologna, Chicken

Brand Fratelli Beretta, Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2388674

Report Data Issues for Salame And Provolone Roll & Go