Which food has less impact on blood sugar?

Sliced Cooked Ham has less impact on blood sugar than Pepperizo Zesty Pepperoni With Chorizo Seasoning

Sliced Cooked Ham

Pepperizo Zesty Pepperoni With Chorizo Seasoning

Sliced Cooked Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperizo Zesty Pepperoni With Chorizo Seasoning
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 15.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Cooked Ham

g
Pepperoni, Salami & Cold Cuts Wilson Branded

Full Food Name

Wilson, Sliced Cooked Ham

Pepperizo Zesty Pepperoni With Chorizo Seasoning

g
Pepperoni, Salami & Cold Cuts Salumi Artisan Cured Meats Llc Branded

Full Food Name

Pepperizo Zesty Pepperoni With Chorizo Seasoning, Pepperizo

Comparing Key Nutrients

Nutrient Sliced Cooke... Pepperizo Ze...
Carbs 2.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 15.0g
Fat 2.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Cooked Ham

Pepperizo Zesty P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Cooked Ham

Serving size 63.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 449.8mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SLAT, CONTAINS 2% OR LESS OF VINEGAR, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE.

Pepperizo Zesty Pepperoni With Chorizo Seasoning

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 1040.3mg 45%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 25.1mg 2%
Iron 1.0mg 6%
Potassium 283.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SPICES, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, WHITE WINE (CONTAINS SULFITES), GARLIC, LACTIC ACID STARTER CULTURE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Cooked Ham

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperizo Zesty Pepper...

Vitamins

Vitamin D 18% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Cooked Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🧪 Preservative

Pepperizo Zesty Pepperoni W...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Cooked Ham Tags

Pepperizo Zesty Pepperoni With Chorizo Seasoning Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilson
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402083

Report Data Issues for Sliced Cooked Ham

Brand Salumi Artisan Cured Meats Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2479712

Report Data Issues for Pepperizo Zesty Pepperoni With Chorizo Seasoning