Which food has less impact on blood sugar?
Sliced Danish Ham
Food Town Stores Inc.Honey Breakfast Cuts Ham, Honey
Bar S Foods Co.Comparing Key Nutrients
| Nutrient | Sliced Danis... | Honey Breakf... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 7.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Sliced Danish Ham vs Honey Breakfast Cuts Ham, Honey: Both have similar blood sugar impact with BSI scores of 3.9 and 7.8 respectively. Honey Breakfast Cuts Ham, Honey contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Danish Ham
Honey Breakfast Cuts Ham, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Danish Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Honey Breakfast Cuts Ham, Honey
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Danish Ham
Minerals
Honey Breakfast Cuts H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Danish Ham Tags
Honey Breakfast Cuts Ham, Honey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Danish Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Breakfast Cuts Ham, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Danish Ham has a BSI of 3.9 while Honey Breakfast Cuts Ham, Honey has a BSI of 7.8. Sliced Danish Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Danish Ham appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Danish Ham contains 3.6g of carbohydrates per 100g, while Honey Breakfast Cuts Ham, Honey contains 7.8g per 100g. Sliced Danish Ham has 4.3g fewer carbs, which may result in less blood sugar impact.
Sliced Danish Ham provides 0.0g of fiber per 100g, compared to 0.0g in Honey Breakfast Cuts Ham, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.