Which food has less impact on blood sugar?

Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky has less impact on blood sugar than Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese

Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky

Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese

Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 14.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky

g
Pepperoni, Salami & Cold Cuts Supervalu, Inc. Branded

Full Food Name

Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky

Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese

g
Pepperoni, Salami & Cold Cuts Smith Provision Company, Inc. Branded

Full Food Name

Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese, Jalapeno

Comparing Key Nutrients

Nutrient Sliced Hard ... Jalapeno Che...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 14.0g
Fat 10.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Hard Salam...

Jalapeno Cheesy B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 470.1mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, WINE, SPICES, SODIUM ERYTHORBATE, SMOKE FLAVORING, STARTER CULTURE, SODIUM NITRATE, SODIUM NITRITE, NATURAL FLAVORING.

Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese

Serving size 91.0 MGg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 709.8mg 31%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO ADDED FOR COLOR), SALT, CORN SYRUP SOLIDS, DEXTROSE, GREEN BELL PEPPER, JALAPENO POWDER, VINEGAR, SPICES, MUSTARD, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Hard Salami Wit...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Cheesy Brats ...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Hard Salami With Whi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Jalapeno Cheesy Brats Smoke...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky Tags

✨ Clean Machine

Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059352

Report Data Issues for Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky

Brand Smith Provision Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2508674

Report Data Issues for Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese