Which food has less impact on blood sugar?
Sliced Honey Cured Smoked Ham
Zemco Industries IncorporatedUncured Fennel Salami
Principe America LlcComparing Key Nutrients
| Nutrient | Sliced Honey... | Uncured Fenn... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 6.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Compare Sliced Honey Cured Smoked Ham vs Uncured Fennel Salami: Both have similar blood sugar impact with BSI scores of 5.7 and 1.8 respectively. Sliced Honey Cured Smoked Ham contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Honey Cured Smoked Ham
Uncured Fennel Salami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Honey Cured Smoked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Uncured Fennel Salami
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, SPICES (PEPPER, FENNEL SEED, ANISE), SUGAR, DEXTROSE, CELERY POWDER, ROSEMARY EXTRACT, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Honey Cured Smo...
Minerals
Uncured Fennel Salami
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Honey Cured Smoked Ham
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Report Data Issues for Uncured Fennel Salami
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Honey Cured Smoked Ham has a BSI of 5.7 while Uncured Fennel Salami has a BSI of 1.8. Uncured Fennel Salami has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Fennel Salami appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Honey Cured Smoked Ham contains 5.4g of carbohydrates per 100g, while Uncured Fennel Salami contains 3.6g per 100g. Both foods have similar carbohydrate content.
Sliced Honey Cured Smoked Ham provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Fennel Salami. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.