Which food has less impact on blood sugar?
Sliced Honeycrisp Apples
Giant Eagle, Inc.Freshly Frozen Unsweetened Blackberries, Unsweetened
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Sliced Honey... | Freshly Froz... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sliced Honeycrisp Apples vs Freshly Frozen Unsweetened Blackberries, Unsweetened: Both have similar blood sugar impact with BSI scores of 32.1 and 29.9 respectively. Freshly Frozen Unsweetened Blackberries, Unsweetened contains 4.0g more carbs per serving, Freshly Frozen Unsweetened Blackberries, Unsweetened provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Honeycrisp Apples
Freshly Frozen Unsweetened Blackberries, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Honeycrisp Apples
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SALT, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION).
Freshly Frozen Unsweetened Blackberries, Unsweetened
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Honeycrisp Apples
Vitamins
Minerals
Freshly Frozen Unsweet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Honeycrisp Apples Tags
Freshly Frozen Unsweetened Blackberries, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Honeycrisp Apples
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Honeycrisp Apples has a BSI of 32.1 while Freshly Frozen Unsweetened Blackberries, Unsweetened has a BSI of 29.9. Freshly Frozen Unsweetened Blackberries, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshly Frozen Unsweetened Blackberries, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Honeycrisp Apples contains 12.9g of carbohydrates per 100g, while Freshly Frozen Unsweetened Blackberries, Unsweetened contains 15.7g per 100g. Sliced Honeycrisp Apples has 2.9g fewer carbs, which may result in less blood sugar impact.
Sliced Honeycrisp Apples provides 1.4g of fiber per 100g, compared to 5.0g in Freshly Frozen Unsweetened Blackberries, Unsweetened. Freshly Frozen Unsweetened Blackberries, Unsweetened provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.