Which food has less impact on blood sugar?
Sliced Pickled Beets
Topco Associates, Inc.Crowder Peas
Holmes Canning Company Inc.Comparing Key Nutrients
| Nutrient | Sliced Pickl... | Crowder Peas |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced Pickled Beets vs Crowder Peas comparison: Crowder Peas has a moderate blood sugar impact (BSI 19.8) while Sliced Pickled Beets has low impact (BSI 8.0). Crowder Peas contains 10.0g more carbs per serving, Crowder Peas provides 4.0g more fiber. Consider Sliced Pickled Beets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Pickled Beets
Crowder Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Pickled Beets
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, SPICE.
Crowder Peas
Serving size 130.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CROWDER PEAS WATER, SALT AND CALCIUM CHLORIDE (AS A FIRMING AGENT) AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Pickled Beets
Minerals
Crowder Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Pickled Beets Tags
Crowder Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Pickled Beets has a BSI of 8.0 while Crowder Peas has a BSI of 19.8. Sliced Pickled Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Pickled Beets appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Pickled Beets contains 13.8g of carbohydrates per 100g, while Crowder Peas contains 10.8g per 100g. Crowder Peas has 3.0g fewer carbs, which may result in less blood sugar impact.
Sliced Pickled Beets provides 0.0g of fiber per 100g, compared to 3.1g in Crowder Peas. Crowder Peas provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.