Which food has less impact on blood sugar?
Sliced Roasted Turkey Breast
Costco Companies Inc.Dietz & Watson, Turkey Breast
Dietz & Watson Inc.Comparing Key Nutrients
| Nutrient | Sliced Roast... | Dietz & Wats... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Sliced Roasted Turkey Breast vs Dietz & Watson, Turkey Breast: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Roasted Turkey Breast
Dietz & Watson, Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Roasted Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, BROWN SUGAR, SODIUM PHOSPHATE.
Dietz & Watson, Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Roasted Turkey ...
Minerals
Dietz & Watson, Turkey...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sliced Roasted Turkey Breast Tags
No tags available for this food
Dietz & Watson, Turkey Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Roasted Turkey Breast has a BSI of 1.9 while Dietz & Watson, Turkey Breast has a BSI of 1.9. Dietz & Watson, Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Dietz & Watson, Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Roasted Turkey Breast contains 1.8g of carbohydrates per 100g, while Dietz & Watson, Turkey Breast contains 1.8g per 100g. Both foods have similar carbohydrate content.
Sliced Roasted Turkey Breast provides 0.0g of fiber per 100g, compared to 0.0g in Dietz & Watson, Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.