Which food has less impact on blood sugar?
Sliced Strawberries
Cherries & Berries Organic Fruit Blend
Comparing Key Nutrients
| Nutrient | Sliced Straw... | Cherries & B... |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Strawberries
Cherries & Berries Organic Fruit Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Strawberries
Serving size 133.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES
Cherries & Berries Organic Fruit Blend
Serving size 140.0 GRMg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SLICED STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC TART CHERRIES, ORGANIC DARK SWEET CHERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Strawberries
Minerals
Cherries & Berries Org...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Strawberries Tags
Cherries & Berries Organic Fruit Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Strawberries
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Report Data Issues for Cherries & Berries Organic Fruit Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Strawberries has a BSI of 18.0 while Cherries & Berries Organic Fruit Blend, Cherries & Berries has a BSI of 28.1. Sliced Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Strawberries appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Strawberries contains 8.3g of carbohydrates per 100g, while Cherries & Berries Organic Fruit Blend, Cherries & Berries contains 12.1g per 100g. Sliced Strawberries has 3.9g fewer carbs, which may result in less blood sugar impact.
Sliced Strawberries provides 1.5g of fiber per 100g, compared to 2.1g in Cherries & Berries Organic Fruit Blend, Cherries & Berries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.