Which food has less impact on blood sugar?
Sliced Strawberries
Dole Packaged Foods, LlcJust Fruit & Banana Bites, Just Fruit & Banana
Jasper Wyman & SonComparing Key Nutrients
| Nutrient | Sliced Straw... | Just Fruit &... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sliced Strawberries vs Just Fruit & Banana Bites, Just Fruit & Banana: Both have similar blood sugar impact with BSI scores of 14.0 and 18.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Strawberries
Just Fruit & Banana Bites, Just Fruit & Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Strawberries
Serving size 85.0 MGg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES AND NATURAL FLAVOR.
Just Fruit & Banana Bites, Just Fruit & Banana
Serving size 65.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BLUEBERRIES, STRAWBERRIES, WATER, BANANA PUREE, CANE SUGAR, FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Strawberries
Vitamins
Minerals
Just Fruit & Banana Bi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Strawberries Tags
Just Fruit & Banana Bites, Just Fruit & Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Strawberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Just Fruit & Banana Bites, Just Fruit & Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Strawberries has a BSI of 14.0 while Just Fruit & Banana Bites, Just Fruit & Banana has a BSI of 18.0. Sliced Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Strawberries appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Strawberries contains 9.4g of carbohydrates per 100g, while Just Fruit & Banana Bites, Just Fruit & Banana contains 16.9g per 100g. Sliced Strawberries has 7.5g fewer carbs, which may result in less blood sugar impact.
Sliced Strawberries provides 2.4g of fiber per 100g, compared to 3.1g in Just Fruit & Banana Bites, Just Fruit & Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.