Which food has less impact on blood sugar?
Sliced, Turkey Ham, K 12
Cargill Incorporated/Honeysuckle WhiteFully Cooked Sliced Smoked Turkey Breast
Cargill Incorporated/Honeysuckle WhiteComparing Key Nutrients
| Nutrient | Sliced, Turk... | Fully Cooked... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 12.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Compare Sliced, Turkey Ham, K 12 vs Fully Cooked Sliced Smoked Turkey Breast: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced, Turkey Ham, K 12
Fully Cooked Sliced Smoked Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced, Turkey Ham, K 12
Serving size 85.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, TURKEY BROTH, CONTAINS LESS THAN 2% SEA SALT, CANE SUGAR, VINEGAR, CELERY POWDER, CHERRY POWDER, NATURAL FLAVOR
Fully Cooked Sliced Smoked Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, CONTAINS LESS THAN 2% SALT, DEXTROSE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM DIACETATE, POTASSIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced, Turkey Ham, K 12
Minerals
Fully Cooked Sliced Sm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced, Turkey Ham, K 12 Tags
Fully Cooked Sliced Smoked Turkey Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced, Turkey Ham, K 12
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Report Data Issues for Fully Cooked Sliced Smoked Turkey Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced, Turkey Ham, K 12 has a BSI of 1.9 while Fully Cooked Sliced Smoked Turkey Breast has a BSI of 1.9. Fully Cooked Sliced Smoked Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Sliced Smoked Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced, Turkey Ham, K 12 contains 1.2g of carbohydrates per 100g, while Fully Cooked Sliced Smoked Turkey Breast contains 1.8g per 100g. Both foods have similar carbohydrate content.
Sliced, Turkey Ham, K 12 provides 0.0g of fiber per 100g, compared to 0.0g in Fully Cooked Sliced Smoked Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.