Which food has less impact on blood sugar?

Swanson Meat Turkey has less impact on blood sugar than Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz

Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz

Swanson Meat Turkey

Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.6g Not digested -7.2
Net Carbs 10.7g Digestible carbs 21.4
Protein 21.4g Moderates impact -0.9
Fat 39.3g Slows digestion -1.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson Meat Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz

Swanson Meat Turkey

g
Meat/Poultry/Other Animals Prepared/Processed Campbell Soup Company Branded

Full Food Name

Swanson Meat Turkey

Comparing Key Nutrients

Nutrient Slim Jim Buf... Swanson Meat...
Carbs 4.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 14.0g
Fat 11.0g 2.0g

What Was Your Response?

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Slim Jim Buffalo ...

Swanson Meat Turkey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 24.9mg 8%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, CAYENNE PEPPER SAUCE POWDER (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), DEXTROSE, VINEGAR POWDER (SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, GLUCONO-DELTA-LACTONE), NATURAL AND ARTIFICIAL FLAVORS, SUGAR, SPICES, SODIUM PHOSPHATE, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC, HYDROLYZED SOY PROTEIN, MALT EXTRACT, PAPRIKA, WHEAT FLOUR, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.

Swanson Meat Turkey

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 310.3mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY MEAT, WATER, CONTAINS LESS THAN 2% OF: SALT, RICE STARCH, MODIFIED FOOD STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, GUM ACACIA, FLAVORING, YEAST EXTRACT, SUGAR, CHICKEN FAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slim Jim Buffalo Style...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Swanson Meat Turkey

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slim Jim Buffalo Style Wing...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Swanson Meat Turkey

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517888

Report Data Issues for Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1455877

Report Data Issues for Swanson Meat Turkey