Which food has less impact on blood sugar?

""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc"" has less impact on blood sugar than Slim Jim Cali Taco Seasoned, 0.97 Oz

Slim Jim Cali Taco Seasoned, 0.97 Oz

""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc""

Slim Jim Cali Taco Seasoned, 0.97 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.6g Not digested -7.2
Net Carbs 10.7g Digestible carbs 21.4
Protein 21.4g Moderates impact -0.9
Fat 39.3g Slows digestion -1.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc""
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Cali Taco Seasoned, 0.97 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Cali Taco Seasoned, 0.97 Oz

""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc""

g
Meat/Poultry/Other Animals Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc""

Comparing Key Nutrients

Nutrient Slim Jim Cal... ""Ham,Smkd,B...
Carbs 4.0g 2.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 6.0g 15.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slim Jim Cali Tac...

""Ham,Smkd,Bnls,N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slim Jim Cali Taco Seasoned, 0.97 Oz

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 24.9mg 8%
Sodium 460.0mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SPICES, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, NATURAL FLAVORS, PAPRIKA, SODIUM PHOSPHATE, SUGAR, MALTODEXTRIN, LACTIC ACID STARTER CULTURE, CITRIC ACID, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, MALT EXTRACT, WHEAT FLOUR, SODIUM NITRITE, SOY LECITHIN. CONTAINS: SOY, WHEAT.

""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc""

Serving size 84.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 929.9mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slim Jim Cali Taco Sea...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

""Ham,Smkd,Bnls,Nj,Cla...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slim Jim Cali Taco Seasoned...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

""Ham,Smkd,Bnls,Nj,Classic ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slim Jim Cali Taco Seasoned, 0.97 Oz Tags

No tags available for this food

""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc"" Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517889

Report Data Issues for Slim Jim Cali Taco Seasoned, 0.97 Oz

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457263

Report Data Issues for ""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc""