Which food has less impact on blood sugar?

Sliced Oven Roasted Turkey Breast, K 12 has less impact on blood sugar than Slim Jim Carne Asada Steak, 3.15 Oz

Slim Jim Carne Asada Steak, 3.15 Oz

Sliced Oven Roasted Turkey Breast, K 12

Slim Jim Carne Asada Steak, 3.15 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 0.0g Not digested 0.0
Net Carbs 14.3g Digestible carbs 28.6
Protein 32.1g Moderates impact -1.8
Fat 14.3g Slows digestion -0.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Oven Roasted Turkey Breast, K 12
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.3
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.3
Protein 21.1g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Carne Asada Steak, 3.15 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Carne Asada Steak, 3.15 Oz

Sliced Oven Roasted Turkey Breast, K 12

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Sliced Oven Roasted Turkey Breast, K 12

Comparing Key Nutrients

Nutrient Slim Jim Car... Sliced Oven ...
Carbs 4.0g 1.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 18.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slim Jim Carne As...

Sliced Oven Roast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slim Jim Carne Asada Steak, 3.15 Oz

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 450.0mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, BROWN SUGAR, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DISTILLED VINEGAR, NATURAL GRILL FLAVOR (MALTODEXTRIN, SALT, GRILL FLAVOR FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, MODIFIED CORN STARCH, CORN SYRUP, NATURAL SMOKE FLAVOR), CITRIC ACID, HYDROLYZED SOY PROTEIN, SODIUM NITRITE, NATURAL HICKORY SMOKE FLAVOR. CONTAINS: SOY.

Sliced Oven Roasted Turkey Breast, K 12

Serving size 85.4 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 530.3mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% SEA SALT, CANE SUGAR, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slim Jim Carne Asada S...

Minerals

Iron 21% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Sliced Oven Roasted Tu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slim Jim Carne Asada Steak,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Sliced Oven Roasted Turkey ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Slim Jim Carne Asada Steak, 3.15 Oz Tags

No tags available for this food

Sliced Oven Roasted Turkey Breast, K 12 Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2517981

Report Data Issues for Slim Jim Carne Asada Steak, 3.15 Oz

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2650098

Report Data Issues for Sliced Oven Roasted Turkey Breast, K 12