Which food has less impact on blood sugar?

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings. has less impact on blood sugar than Slim Jim Giant Stick Jalapeno, 0.97 Oz

Slim Jim Giant Stick Jalapeno, 0.97 Oz

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

Slim Jim Giant Stick Jalapeno, 0.97 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.6g Not digested -7.2
Net Carbs 10.7g Digestible carbs 21.4
Protein 21.4g Moderates impact -0.9
Fat 39.3g Slows digestion -1.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 17.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Giant Stick Jalapeno, 0.97 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Giant Stick Jalapeno, 0.97 Oz

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

Comparing Key Nutrients

Nutrient Slim Jim Gia... Chicken, Ful...
Carbs 4.0g 5.1g
Sugars 1.0g 0.9g
Fiber 1.0g 0.0g
Protein 6.0g 14.5g
Fat 11.0g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slim Jim Giant St...

Chicken, Fully Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slim Jim Giant Stick Jalapeno, 0.97 Oz

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 24.9mg 8%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, PAPRIKA, JALAPENO PEPPER POWDER, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, LACTIC ACID STARTER CULTURE, MALT EXTRACT, CARAMEL COLOR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

Serving size 85.0 GRMg

Calories 153

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 46.8mg 16%
Sodium 493.0mg 21%
Total Carbohydrates 5.1g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g

* 4.2g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 10.2mg 1%
Iron 0.9mg 5%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, WHEAT FLOUR, SALT, FOOD STARCH-MODIFIED, DRIED EGG WHITES, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA EXTRACT (COLOR), HONEY POWDER (CORN SYRUP SOLIDS, DRIED HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN), SPICE EXTRACTS, DRIED ONION, NATURAL FLAVOR, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slim Jim Giant Stick J...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fully Cooked ...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slim Jim Giant Stick Jalape...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Chicken, Fully Cooked Count...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517911

Report Data Issues for Slim Jim Giant Stick Jalapeno, 0.97 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521797

Report Data Issues for Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.