Which food has less impact on blood sugar?

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz. has less impact on blood sugar than Slim Jim Pepperoni Giant Stick, 0.97 Oz

Slim Jim Pepperoni Giant Stick, 0.97 Oz

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Slim Jim Pepperoni Giant Stick, 0.97 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.6g Not digested -7.2
Net Carbs 10.7g Digestible carbs 21.4
Protein 21.4g Moderates impact -0.9
Fat 39.3g Slows digestion -1.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 18.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Pepperoni Giant Stick, 0.97 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Pepperoni Giant Stick, 0.97 Oz

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Comparing Key Nutrients

Nutrient Slim Jim Pep... Chicken, Ful...
Carbs 4.0g 3.4g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 15.3g
Fat 11.0g 10.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slim Jim Pepperon...

Chicken, Fully Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slim Jim Pepperoni Giant Stick, 0.97 Oz

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 24.9mg 8%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: DEXTROSE, SUGAR, HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, MALT EXTRACT, NATURAL SMOKE FLAVOR, PAPRIKA, WHEAT FLOUR, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Serving size 85.0 GRMg

Calories 162

% Daily Value*

Total Fat 10.2g 13%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.5mg 20%
Sodium 442.0mg 19%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.4g of carbohydrates not detailed in USDA data

Protein 15.3g 31%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, CORN STARCH, SALT, EGG WHITE, SUCROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, DEXTROSE, SPICE, HONEY POWDER (CORN SYRUP SOLIDS, HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, LECITHIN), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slim Jim Pepperoni Gia...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fully Cooked ...

Minerals

Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slim Jim Pepperoni Giant St...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Chicken, Fully Cooked Origi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517903

Report Data Issues for Slim Jim Pepperoni Giant Stick, 0.97 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521790

Report Data Issues for Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.