Which food has less impact on blood sugar?

Banquet Hot And Spicy Fried Chicken, 28 Oz has less impact on blood sugar than Slim Jim Salsa Stick, 1.94 Oz

Slim Jim Salsa Stick, 1.94 Oz

Banquet Hot And Spicy Fried Chicken, 28 Oz

Slim Jim Salsa Stick, 1.94 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 3.6g Not digested -7.2
Net Carbs 11.0g Digestible carbs 21.9
Protein 20.0g Moderates impact -0.9
Fat 40.0g Slows digestion -1.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Hot And Spicy Fried Chicken, 28 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 1.2g Not digested -2.4
Net Carbs 8.2g Digestible carbs 16.4
Protein 20.0g Moderates impact -0.7
Fat 17.7g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Salsa Stick, 1.94 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Salsa Stick, 1.94 Oz

Banquet Hot And Spicy Fried Chicken, 28 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Hot And Spicy Fried Chicken, 28 Oz

Comparing Key Nutrients

Nutrient Slim Jim Sal... Banquet Hot ...
Carbs 8.0g 8.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 11.0g 17.0g
Fat 22.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slim Jim Salsa St...

Banquet Hot And S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slim Jim Salsa Stick, 1.94 Oz

Serving size 55.0 GRMg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.5g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.5g
Cholesterol 50.1mg 17%
Sodium 669.9mg 29%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.1mg 8%
Iron 1.4mg 8%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, MALTODEXTRIN, JALAPENO PEPPER POWDER, PARSLEY, CILANTRO, LACTIC ACID STARTER CULTURE, AUTOLYZED TORULA YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, MALT EXTRACT, PAPRIKA, SOYBEAN OIL, WHEAT FLOUR, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.

Banquet Hot And Spicy Fried Chicken, 28 Oz

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 1.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 64.6mg 22%
Sodium 690.2mg 30%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, CHICKEN FLAVOR ([CHICKEN SKIN, CHICKEN BROTH, SALT, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM], MODIFIED CORN STARCH, SOYBEAN OIL, GUM ARABIC, SPICE EXTRACTIVE), FLAVORINGS. FRIED IN PARTIALLY HYDROGENATED VEGETABLE OIL WITH BHT._X000D__X000D_CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slim Jim Salsa Stick, ...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 18% DV
Iron 15% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Banquet Hot And Spicy ...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slim Jim Salsa Stick, 1.94 Oz

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Banquet Hot And Spicy Fried...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517905

Report Data Issues for Slim Jim Salsa Stick, 1.94 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518520

Report Data Issues for Banquet Hot And Spicy Fried Chicken, 28 Oz