Which food has less impact on blood sugar?
Sloppy Joe Mix
Concord Foods LlcFurikake Japanese Seasoning
Baycliff Company, Inc.Comparing Key Nutrients
| Nutrient | Sloppy Joe Mix | Furikake Jap... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Sloppy Joe Mix vs Furikake Japanese Seasoning comparison: Sloppy Joe Mix has a low blood sugar impact (BSI 14.0) while Furikake Japanese Seasoning has minimal impact (BSI 0.0). Sloppy Joe Mix contains 6.0g more carbs per serving, Furikake Japanese Seasoning provides 1.0g more fiber. Consider Furikake Japanese Seasoning for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sloppy Joe Mix
Furikake Japanese Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sloppy Joe Mix
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, SUGAR, DEXTROSE, ONION, SALT, SPICES, GARLIC, GREEN BELL PEPPER, CELERY SEED, NATURAL FLAVOR.
Furikake Japanese Seasoning
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS, DRIED BONITO, SUGAR, LAVER (SEA LETTUCE), SALT, CONTAINS 2% OR LESS OF: NORI SEAWEED, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), FRUCTOSE SYRUP, RICE MALT, WATER, ALCOHOL, YEAST EXTRACT, BONITO EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sloppy Joe Mix
Vitamins
Minerals
Furikake Japanese Seas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sloppy Joe Mix Tags
Furikake Japanese Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sloppy Joe Mix has a BSI of 14.0 while Furikake Japanese Seasoning has a BSI of 0.0. Furikake Japanese Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Furikake Japanese Seasoning appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sloppy Joe Mix contains 70.0g of carbohydrates per 100g, while Furikake Japanese Seasoning contains 25.0g per 100g. Furikake Japanese Seasoning has 45.0g fewer carbs, which may result in less blood sugar impact.
Sloppy Joe Mix provides 0.0g of fiber per 100g, compared to 25.0g in Furikake Japanese Seasoning. Furikake Japanese Seasoning provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.