Which food has less impact on blood sugar?

Hot Spicy Queso Flavored Dip, Queso has less impact on blood sugar than Sloppy Joe Seasoning Mix

Sloppy Joe Seasoning Mix

Hot Spicy Queso Flavored Dip, Queso

Sloppy Joe Seasoning Mix
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 20.0g Not digested -40.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Spicy Queso Flavored Dip, Queso
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 0.0g Not digested 0.0
Net Carbs 9.7g Digestible carbs 19.4
Protein 3.2g Moderates impact -0.1
Fat 9.7g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sloppy Joe Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Frontier Cooperative Herbs Branded

Full Food Name

Sloppy Joe Seasoning Mix, Sloppy Joe

Hot Spicy Queso Flavored Dip, Queso

g
Seasoning Mixes, Salts, Marinades & Tenderizers Frito Lay Company Branded

Full Food Name

Hot Spicy Queso Flavored Dip, Queso

Comparing Key Nutrients

Nutrient Sloppy Joe S... Hot Spicy Qu...
Carbs 3.0g 3.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sloppy Joe Season...

Hot Spicy Queso F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sloppy Joe Seasoning Mix

Serving size 5.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 26.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MALTODEXTRIN, SEA SALT, ORGANIC ONION, ORGANIC CHILI PEPPER, ORGANIC GARLIC, ORGANIC POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC PAPRIKA, ORGANIC TAMARI POWDER (ORGANIC SOYBEANS, ORGANIC MALTODEXTRIN, SALT), ORGANIC BLACK PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC CUMIN, CITRIC ACID.

Hot Spicy Queso Flavored Dip, Queso

Serving size 31.0 GRMg

Calories 45

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 209.9mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPERS, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MODIFIED FOOD STARCH, MALTODEXTRIN (MADE FROM CORN), LESS THAN 2% OF: PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC, SPICES, DATEM, MONO- & DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL COLOR, XANTHAN GUM, DRIED ONION, SODIUM PHOSPHATE, MALTODEXTRIN (MADE FROM POTATO), AND YEAST

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sloppy Joe Seasoning Mix

Minerals

Calcium 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Hot Spicy Queso Flavor...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sloppy Joe Seasoning Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Hot Spicy Queso Flavored D...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sloppy Joe Seasoning Mix Tags

Hot Spicy Queso Flavored Dip, Queso Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607786

Report Data Issues for Sloppy Joe Seasoning Mix

Brand Frito Lay Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2629466

Report Data Issues for Hot Spicy Queso Flavored Dip, Queso