Which food has less impact on blood sugar?

Santa Fe Chile Seasoning has less impact on blood sugar than Sloppy Joes Seasoning Mix

Sloppy Joes Seasoning Mix

Santa Fe Chile Seasoning

Sloppy Joes Seasoning Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Fe Chile Seasoning
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sloppy Joes Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Gel Spice Company Inc Branded

Full Food Name

Sloppy Joes Seasoning Mix, Sloppy Joes

Santa Fe Chile Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Los Chileros De Nuevo Mexico Branded

Full Food Name

Santa Fe Chile Seasoning, Santa Fe Chile

Comparing Key Nutrients

Nutrient Sloppy Joes ... Santa Fe Chi...
Carbs 3.0g 11.0g
Sugars 2.0g 0.0g
Fiber 0.0g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sloppy Joes Seaso...

Santa Fe Chile Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sloppy Joes Seasoning Mix

Serving size 4.5 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SPICES (INCLUDING PAPRIKA FOR COLOR), ONION, SALT, CORN STARCH, GARLIC, MALTODEXTRIN, CITRIC ACID, VINEGAR POWDER, SILICON DIOXIDE (TO MAKE FREE-FLOWING), AND EXTRACTIVES OF PAPRIKA (COLOR).

Santa Fe Chile Seasoning

Serving size 16.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILE, GARLIC, FLOUR, ONION, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sloppy Joes Seasoning Mix

Minerals

Calcium 22% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Santa Fe Chile Seasoning

Vitamins

Vitamin C 25% DV
Vitamin A 868% DV

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sloppy Joes Seasoning Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Santa Fe Chile Seasoning

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sloppy Joes Seasoning Mix Tags

Santa Fe Chile Seasoning Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gel Spice Company Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2630420

Report Data Issues for Sloppy Joes Seasoning Mix

Brand Los Chileros De Nuevo Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417160

Report Data Issues for Santa Fe Chile Seasoning